Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, evidence-based psychotherapy shown to be effective for trauma, anxiety, mood disorders, addiction, and performance enhancement. EMDR works on the principle that “what fires together, wires together,” meaning distressing memories and emotions can become neurologically linked and remain unprocessed. EMDR utilizes a structured, three-pronged approach: Processing past traumatic or distressing memories Addressing present-day triggers and symptoms Strengthening future coping and adaptive responses The length of treatment varies depending on an individual’s history and clinical needs. The goal of EMDR therapy is to reduce emotional distress, increase insight, and support lasting psychological healing—leading to improved relationships with yourself and others. What is Art Therapy? From the AATA website: Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Especially when people are struggling, facing a challenge, or even a health crisis —their own words or language fails them. During these times, an art therapist can help clients express themselves in ways beyond words or language. Art therapists are trained in art and psychological theory and can help clients integrate nonverbal cues and metaphors that are often expressed through the creative process. Art therapists work with individuals of all ages, including children who are experiencing behavioral challenges or those with Autism Spectrum Disorder. They assist people and caregivers in health crises; victims of violence or other trauma—including our military service members and student survivors of mass shootings; older adults with dementia; and anyone that needs help coping with life’s challenges. Who are Art Therapists? Art therapists are credentialed mental health professionals. They are trained in a broad range of psychological theory and ways to use art media and creative processes to help people cope with mental health challenges. Art therapists hold Masters–level or higher degrees. Look for a therapist with the credentials ATR (art therapist registered) or ATR–BC (board–certified art therapist registered). Where do Art Therapists Work? Art therapists serve diverse communities in different settings—from medical institutions like hospitals, cancer treatment centers and psychiatric facilities, to wellness centers and schools. Many art therapists have independent practices. They also help support individuals and communities after a crisis or traumatic event. Why is Art Therapy Effective? Art therapy is particularly effective during times of crisis, changes in circumstance, trauma, and grief. According to research, art therapy helps people feel more in control of their own lives, and helps relieve anxiety and depression, including among cancer patients, tuberculosis patients in isolation, and military veterans with PTSD. In addition, art therapy assists in managing pain by moving mental focus away from the painful stimulus. Do You Have to be Good at Art? You don’t have to be an artist or even “artsy” to make art. Everyone is creative – and we all remember making art as children. In art therapy sessions, your art therapist may encourage you to try different art media such as color pencils, paints, clay, and collage. Sometimes non–traditional art materials (e.g. tree branches and leaves) are intentionally introduced to you in order to expand your creative expression. You may also explore different styles of expression, using doodling, abstract designs, and contour drawing. Art therapists are trained to facilitate a type of art making for your specific needs.